• teens doing yoga stretches

    yoga & mindfulness for teenagers

    Our teen’s yoga and mindfulness programs provide a variety of tools for anyone who works with adolescents. Whether you want to learn how to teach engaging and empowering yoga classes, or simply need a few resources for staying connected, our trainings, workshops, and classes are designed to support you.


option 1: do it yourself

online trainings

Learn how to teach yoga & mindfulness to teens, at your own pace from the comfort of your home. Our online training courses are designed to give you the confidence and skill set to share the benefits of yoga with the adolescents in your life. 

100% online, flexible training courses over 6-8 weeks

✓ Robust course material, including engaging video lectures, evidence-based curriculum, 24+ premade lesson plans that meet national PE standards, interactive worksheets and more!

✓ Live weekly check-ins with an experienced course instructors to dive into the weekly material together and answer any questions you might have

✓ Streamable on all devices: laptop, tablet, phone

✓ Lifetime access to course workshops, including video lectures and assignments for each week’s lecture topic

option 2: we do it for you

online classes

Enjoy access to engaging classes that teach teens (and adults!) the basics of yoga and mindfulness. Through our classes, adolescents will practice breathing exercises, yoga poses, visualizations, and relaxation activities. Just press play on online mindfulness and movement classes for all ages, anytime, anywhere.

✓ Classes are 3 – 30 minutes long

✓ Suitable for all ages (ages 3 to 18+, parents and teachers)

✓ Meets national standards, includes lesson plans and assessments

✓ Streamable on all devices: laptop, tablet, phone

✓ No extra equipment or experience necessary

browse our library of 550+ yoga classes and brain breaks.

Mat Yoga
Chair Yoga
Brain Breaks

perfect for use in the classroom, after school, in your car, or at home.

Enjoy unlimited access for $9/month.