option 1: do it yourself
online trainings
Learn how to teach yoga & mindfulness to children, at your own pace from the comfort of your home. Our online training courses are designed to give you the confidence and skill set to share the benefits of yoga with the kids in your life.
✓ 100% online, flexible training courses over 6-8 weeks
✓ Robust course material, including engaging video lectures, evidence-based curriculum, 24+ premade lesson plans that meet national PE standards, interactive worksheets and more!
✓ Live weekly check-ins with an experienced course instructors to dive into the weekly material together and answer any questions you might have
✓ Streamable on all devices: laptop, tablet, phone
✓ Lifetime access to course workshops, including video lectures and assignments for each week’s lecture topic
explore teacher training
Chair Yoga & Mindfulness for Children: Simple Practices for Focus, Calm, & Joy
Learn how to teach chair yoga and mindfulness breaks to children ages 3 to 12.
RCYT Certificate with a Trauma-Informed Focus
Get certified to teach yoga to children in a trauma-informed way.
Trauma-Informed Chair Yoga & Mindfulness for Youth
Deepen your teaching practices to support youth who have experienced trauma.
Trauma-Informed Yoga for Youth
Learn to teach in a way that helps youth feel safe, empowered, and self-regulated.
Teaching Children’s Yoga
Gain the confidence to teach yoga to children ages 3 – 12.
option 2: we do it for you
online classes
Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. Just press play on online mindfulness and movement classes for all ages, anytime, anywhere.
✓ Classes are 3 – 30 minutes long
✓ Suitable for all ages (ages 3 to 18+, parents and teachers)
✓ Meets national standards, includes lesson plans and assessments
✓ Streamable on all devices: laptop, tablet, phone
✓ No extra equipment or experience necessary
browse our library of 550+ yoga classes and brain breaks.
Mat Yoga
Chair Yoga
Brain Breaks
perfect for use in the classroom, after school, in your car, or at home.
Enjoy unlimited access for $9/month.