Yoga For Children

option 1: do it yourself

online trainings

Learn how to teach yoga & mindfulness to children, at your own pace from the comfort of your home. Our online training courses are designed to give you the confidence and skill set to share the benefits of yoga with the kids in your life.

✓ 100% online, flexible training courses over 6-8 weeks

✓ Robust course material, including engaging video lectures, evidence-based curriculum, 24+ premade lesson plans that meet national PE standards, interactive worksheets and more!

✓ Live weekly check-ins with an experienced course instructors to dive into the weekly material together and answer any questions you might have

✓ Streamable on all devices: laptop, tablet, phone

✓ Lifetime access to course workshops, including video lectures and assignments for each week’s lecture topic

explore teacher training

Chair Yoga & Mindful Practices for Children

Learn how to teach chair yoga and mindfulness breaks to children ages 3 to 12.

Harmony Tesoro

RCYT Certificate With A Trauma-Informed Focus

Get certified to teach yoga to children in a trauma-informed way.

Brynne Caleda

Trauma-Informed Chair Yoga & Mindful Practices for Youth

Deepen your teaching practices to support youth who have experienced trauma.

Megan McWilliams

Trauma-Informed Yoga for Youth

Learn to teach in a way that helps youth feel safe, empowered, and self-regulated.

Megan McWilliams

Teaching Children’s Yoga

Gain the confidence to teach yoga to children ages 3 – 12.

Harmony Tesoro

option 2: we do it for you

online classes

Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. Just press play on online mindfulness and movement classes for all ages, anytime, anywhere.