• for famillies

    Have fun and connect with your children through engaging yoga and mindfulness activities.

support family health & happiness

Being a parent is a mindfulness practice in itself. Yoga and mindfulness tools can support you in regulating yourself and your children. A family yoga practice can be a fun, dynamic way to support your family health, happiness, and healing together. So that you may share positive moments together that turn into positive memories.

access the complete library


Enjoy 550+ fun, engaging classes that teach children (and adults!) life skills through yoga & mindfulness. Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

The best part? Classes are designed to support the unique developmental needs of each age group, so your children and teens can get the most benefit from of the time they spend practicing.

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free family resources

Yoga & Mindfulness Tools to Support Family Connection and Communication

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

Mental Health Resources for Families

In this toolkit, you will find tangible, effective tools to nurture healthy communication and connection as we navigate this uncertain time.

learn how to teach yoga and mindfulness to your own children

Yoga Ed. provides tools that parents and educators can use to cultivate an emotionally healthy world.