support family health & happiness
Being a parent is a mindfulness practice in itself. Yoga and mindfulness tools can support you in regulating yourself and your children. A family yoga practice can be a fun, dynamic way to support your family health, happiness, and healing together. So that you may share positive moments together that turn into positive memories.
free family resources
Yoga & Mindfulness Tools to Support Family Connection and Communication
With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.
Mental Health Resources for Families
In this toolkit, you will find tangible, effective tools to nurture healthy communication and connection as we navigate this uncertain time.
learn how to teach yoga and mindfulness to your own children
Yoga Ed. provides tools that parents and educators can use to cultivate an emotionally healthy world.