support family health & happiness
Being a parent is a mindfulness practice in itself. Yoga and mindfulness tools can support you in regulating yourself and your children. A family yoga practice can be a fun, dynamic way to support your family health, happiness, and healing together. So that you may share positive moments together that turn into positive memories.
access the complete library
Enjoy 550+ fun, engaging classes that teach children (and adults!) life skills through yoga & mindfulness. Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
The best part? Classes are designed to support the unique developmental needs of each age group, so your children and teens can get the most benefit from of the time they spend practicing.
free family resources
Yoga & Mindfulness Tools to Support Family Connection and Communication
With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.
Mental Health Resources for Families
In this toolkit, you will find tangible, effective tools to nurture healthy communication and connection as we navigate this uncertain time.
learn how to teach yoga and mindfulness to your own children
Yoga Ed. provides tools that parents and educators can use to cultivate an emotionally healthy world.