created by educators, for educators
Grounded in education, our programs help you to improve your students’ physical, mental, emotional, and social health. Yoga Ed. classes are designed to meet specific needs and outcomes, rather than simply being a fun yoga class.
Our programs are backed by research, meet national and international PE & Health standards, and support social-emotional learning competencies.
for in-person, hybrid, or virtual school days
Yoga and mindfulness can be used as:
- Brain breaks throughout the school day
- Morning mindfulness during morning meetings
- Teacher health and wellness program
- Indoor recess
- Yoga and mindfulness classes to support existing SEL instruction
- Physical education classes
- Health education classes
learn how to teach yoga in your classroom
The adaptable, accessible practices taught in these courses will help you and your students build the foundations for social and emotional learning – self-awareness, self-management, social awareness, and healthy relationships – essential life skills to last a lifetime.
Chair Yoga & Mindfulness for Children: Simple Practices for Focus, Calm, & Joy
Learn how to teach chair yoga and mindfulness breaks to children ages 3 to 12.
Chair Yoga & Mindfulness for Teens: Simple Practices for Stress Reduction, Self-Regulation & Better Moods￼
Learn how to teach chair yoga and mindfulness breaks to teens ages 13 to 18.
Trauma-Informed Chair Yoga & Mindfulness for Youth
Deepen your teaching practices to support youth who have experienced trauma.
free resources for you
Teacher Appreciation Every Day: Toolkit For A Week of Teacher Self-Care
Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.
Mindful Classroom Toolkit
Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.