Embody. Empower. Educate.

Yoga & Mindfulness for Children 

Our children’s yoga and mindfulness programs provide a variety of tools for anyone who works with children.

Whether you want to learn how to teach fun and engaging children’s yoga classes, or simply need a few resources for staying connected, our trainings, workshops, and classes are designed to support you.


 Option 1: Do It Yourself

Online Trainings

Learn how to teach yoga & mindfulness to children, at your own pace from the comfort of your home. Our online training courses are designed to give you the confidence and skill set to share the benefits of yoga with the kids in your life. 


✓ 2-4 hours per module over 6-8 weeks

✓ Robust course material, including video lectures, live check ins, interactive exercises, downloadable lesson plans, reflection questions, and more!

✓ Live weekly check-ins with an experienced trainer to dive into the weekly material together and answer any questions you might have

✓ Streamable on all devices: laptop, tablet, phone

✓ Lifetime access to course workshops, including video lectures and assignments for each week’s lecture topic


Explore two new online learning tracks.


Teaching Children’s Yoga

8-Week Training

Learn how to teach yoga to children. From breathing and poses to games and relaxation, equip yourself with yoga tools designed to keep kids safe and engaged while supporting their health.

Perfect for anyone who wants to learn how to teach yoga lessons to children, especially for physical education, health, after school programs, and yoga studio classes.

Chair Yoga & Mindful Practices for Children

6-Week Training


Learn how to teach yoga and mindful practices in the chair. Chair yoga requires no equipment or outside experience, and focuses on providing one to fifteen minute “brain breaks” for children to use in their day-to-day.

Perfect for anyone who wants to learn how to share simple, easy-to-use yoga and mindfulness tools with the children they work with, from classroom teachers to mental health professionals.



Option 2: We Do It For You 

Online Yoga Classes

Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. Just press play on online mindfulness and movement classes for all ages, anytime, anywhere.


✓ Classes are 3 – 30 minutes long

✓ Suitable for all ages (ages 3 to 18+, parents and teachers)

✓ Meets national standards, includes lesson plans and assessments

✓ Streamable on all devices: laptop, tablet, phone

✓ No extra equipment or experience necessary


Browse our library of 400+ yoga classes and brain breaks.


Mat Yoga

Chair Yoga

Brain Breaks


Perfect for use in the classroom, after school, in your car, or at home.

Enjoy unlimited access for $9/month.