trainings & classes

Online programs for you to share the tools you wish you had growing up.

teaching yoga

online trainings

Learn how to teach yoga and mindfulness to your students, at your own pace from the comfort of your home.

  • Learn with Flexibility
    Choose from self-paced or instructor-led courses
  • Robust Course Material
    Video lectures, interactive workbooks, downloadable lesson plans, and reflection questions
  • Invaluable Skills for Your Career
    98% of graduates find the knowledge & skills gained valuable for their careers working with youth
  • Work with Instructors
    Optional live weekly check-ins with experienced course instructors to dive into the material together, answer questions and connect with your cohort
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explore trainings 

rcyt certificate program

Or explore our RCYT Certificate Program with a Trauma-Informed Focus, an immersive 95-hour online program designed for you to learn how to teach yoga and mindfulness classes to children and teens in a trauma-informed way.

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child smiling

online yoga class

online yoga classes

550+ streamable yoga classes, mindfulness activities, and brain breaks for ages 3-18+ that you can do anytime, anywhere.

  • Bite-sized for busy schedules
    Classes are 3 – 30 minutes long
  • Suitable for all ages
    Created for ages 3 to 18+, parents and teachers
  • Standards-based
    CASEL-aligned classes that meet national PE & Health standards
  • Downloadable lesson plans
    All classes come complete with lesson plans and assessments
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