trainings & classes

Online programs for anyone inspired to share yoga and mindfulness with children and teens

teaching yoga

online trainings

Learn how to teach yoga & mindfulness to children and teens, at your own pace from the comfort of your home.

  • Learn with Flexibility
    Choose from self-paced or instructor-led courses
  • Robust Course Material
    Video lectures, interactive workbooks, downloadable lesson plans, and reflection questions
  • Invaluable Skills for Your Career
    98% of graduates find the knowledge & skills gained valuable for their careers working with youth
  • Work with Instructors
    Optional live weekly check-ins with experienced course instructors to dive into the material together, answer questions and connect with your cohort
Learn More

explore trainings 

Teaching Children’s Yoga

Teaching Teens’ Yoga

Trauma-Informed Yoga for Youth

Chair Yoga & Mindful Practices for Children

Chair Yoga & Mindful Practices for Teens

Trauma-Informed Chair Yoga & Mindful Practices for Youth

rcyt certificate program

Or explore our RCYT Certificate Program with a Trauma-Informed Focus, an immersive 95-hour online program designed for anyone inspired to teach yoga and mindfulness to children and teens in a trauma-informed way.

Learn More
yoga for kids in classroom

children doing online yoga

online classes

550+ streamable yoga classes, mindfulness activities, and brain breaks for ages 3-18+ that you can do anytime, anywhere.

  • Bite-sized for busy schedules
    Classes are 3 – 30 minutes long
  • Suitable for all ages
    Created for ages 3 to 18+, parents and teachers
  • Standards-based
    CASEL-aligned classes that meet national PE & Health standards
  • Downloadable lesson plans
    All classes come complete with lesson plans and assessments
Learn More