join us for a summer of wellness

Discover simple solutions for lifelong wellbeing.

Beginning Wednesday, July 6, Yoga Ed. is hosting live Wellness Wednesdays to help you establish a new wellness practice for yourself or refresh your personal practice this summer.  Offerings include yoga classes, webinars, free resources, giveaways, and special pricing on programs for yourself and the children in your life.

Come Practice With Us  |  Come Learn With Us  |  Get Creative With Us

Welcome to all.

No experience, change of clothes, or extra equipment is required. Join us from wherever you are and prioritize your wellness this summer.

Sign up for all Wellness Wednesday events, or register individually for each event below.

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Come Practice with Us

30-Minute Wellness Classes

What’s included in each class:

+ 30-minute class
+ Journaling activity for each foundation of wellness, delivered digitally
+ Mini-sequence for each foundation of wellness, delivered digitally
+ Surprise gift

Release Tension

Let’s release tension together and collectively let that last school year go. In this class, you’ll move through light yoga postures, releasing breath practice, ending with a progressive relaxation all to say…ahhh!

Wednesday, July 6
9a HT | 12p PT | 3pm EST
Taught by Brynne Caleda, Co-founder

Register Now

Restore Your Balance

Connect to your breath, meet yourself with compassion and grace, and encourage your mind to find balance and ease.

Wednesday, July 20
9a HT | 12p PT | 3pm ET
Taught by Harmony Tesoro, Education Specialist

Register Now

Reclaim Your Joy

Move through an uplifting sequence to create space in your life and reclaim your joy.

Wednesday, August 3
9a HT | 12p PT | 3pm ET
Taught by Cierra Valles, Education Specialist

Register Now

Connect with Your Resilience

Enhance personal resilience through a sequence of breathwork, poses, and positive self talk, all from the comfort of your chair.

Wednesday, Aug 17
9a HT | 12p PT | 3pm ET
Taught by Megan McWilliams, LCSW, Education Specialist

Register Now

A Fresh Start: Back to School

Start your school year off on the right foot and prioritize your wellbeing. Because you. You matter.

Wednesday, August 31
9a HT | 12p PT | 3pm ET
Taught by Harmony Tesoro, Education Specialist

Register Now

Come Learn With Us

1 Hour Wellness Workshops

What’s included in each webinar:

+ 1-hour workshop
+ Slide deck with simple practices to takeaway
+ Surprise gift

Please Note: Live attendance is not required to participate in each event. Each session will be recorded and made available to everyone registered.

Yoga Ed. (Live!) Demo Event 

Are you interested in learning about how Yoga Ed. can help you support mental health, wellness, and social-emotional learning for you and your school community? Please join us for a live demo event to walk through our new online platform and Yoga Ed. on-demand programs. You’ll also have the opportunity to ask questions and sign up for a free consultation for you or your school after the event.

Wednesday, July 13
9a HT | 12p PT | 3pm ET
Hosted by Brynne Caleda, Co-founder 

Register Now

Introduction to Wellness for School Communities Webinar

Anxiety, stress and overwhelm are at an all time high when it comes to students and staff. School and district leaders are being asked to improve situations like teacher burnout and disengaged students, but many leaders don’t know how or have the tools to resolve these types of challenges. Yoga Ed. has worked closely with schools for 20+ years helping teachers and staff improve their wellbeing. We know a thing or two about how to incorporate wellness into a school day in a way that can help staff, teachers and students find their center. 

This participatory workshop is designed to support educators and administrators to:

  • Better understand how stress may be impacting them and their students
  • Learn strategies to support your social and emotional wellbeing during the school day
  • Practices to pause and come into the present each day
  • Ways to support the resilience of yourself and your school community

Because when educators thrive, communities thrive. 

We are producing this webinar in cooperation with EdWeb and are excited to offer CE credits for all qualified participants.

* Wellness is not meant to supersede systemic change. Wellness is a part of the equation but is not meant to supersede systemic change.

Wednesday, July 27
10a HT | 1p PT | 4pm ET
Hosted by Brynne Caleda, Co-founder

Register Now

Why Wellness Matters for Your School – a Roundtable Discussion

Wellness programs are most effective when they are integrated throughout the day, not as an add-on to it. In this roundtable discussion, we will explore what it means to be well as a school community, discuss challenges to wellness programs, and share solutions for creating school cultures that value wellness as a priority

Wednesday August 10
9a HT | 12p PT | 3pm ET
Taught by Brynne Caleda, Co-Founder

Register Now

How to Support SEL for your School

When social-emotional learning is implemented in classrooms and within a school community, the effects are powerful and far-reaching. In fact, for every $1 invested in Social and Emotional Learning (SEL) programs, there’s a $11 return in its benefits: increases in academic achievement and reductions in aggression, delinquency, depression, anxiety, and violence to name just a few (Belfield et al, 2015).

Social-Emotional Learning (SEL) offers a skill set that is not only integral to learning but also necessary for lifelong wellness. In this workshop, you will learn: 

  • What is Social-Emotional Learning and why does it matter
  • How to incorporate SEL throughout the schoolday to help students learn how to get along with others and handle everyday emotions like anger, disappointment, and anxiety
  • How to easily support SEL with simple, practical yoga tools for you and your children, even if you have no extra space, time, or equipment
  • Plus, live Q&A to answer all of your questions about supporting SEL within your school

Wednesday, August 24
9a HT | 12p PT | 3pm ET
Hosted by Harmony Tesoro, Education Specialist

Register Now

Get Creative with Us

Free Educational Resources for You

Educational resources will be published biweekly on wellness topics, including educator wellbeing, how to create a calm corner, and social-emotional learning. Resources include articles, toolkits, and printable classroom posters.

Subscribe to our newsletter in the footer below to be the first to know when free resources are published each week and be notified what events are upcoming.