Melissa Mitchell-Seyfert

What is your current role or position?

I am a Fitness Specialist

What do yoga and mindfulness mean to you?

Yoga is a way to connect with my body and soul by movements that operate through grace, time, breath, and listening.

What sparked your interest in Yoga Ed.?

Yoga Ed. offers a wealth of knowledge and effective methods for teaching fun fitness programs.

Which Yoga Ed. course(s) did you complete, and when did you complete?

Teaching Children’s Yoga in March, 2019

What is your biggest takeaway from the course or program? What knowledge, insights, or skills did you gain?

The biggest takeaway for me was reigniting my passion for being an instructor, the compassion it requires, plus engaging on an empathetic level with students.

How have you implemented the program in your life? Have you received any feedback about the course from your students?

 I have implemented the program into my community classes with grade school children.

Would you recommend this course or program to others?

I highly recommend Yoga Ed.’s Teaching Children’s Yoga course.