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Bianca

High School Student

Age 15

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Article February 9, 2023

Bridging Self Care and Community Care in Schools

In the last few years, schools have intensified their focus on teacher initiatives to address stress, anxiety, burnout, and nationwide teacher shortages. Solutions have revolved around self-care, or strategies to help teachers. For wellness programs to be effective, we need to embrace both self-care and community care.

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Video February 8, 2023

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

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Video January 14, 2023

Sunrise Breath

Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.

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