Yoga for Teens: An Evidence-Based Curriculum

Yoga for Teens: An Evidence-Based Curriculum


Our proprietary, evidence-based curriculum is the foundation of all of our teen’s yoga teacher’s training. They meet National P.E. and Health Standards while also being uniquely designed to address core needs of educators and their students. The comprehensive, 350-page full-color curricula will prepare you from the inside-out, diving deep into the philosophy and practice of further cultivating your own personal development before expanding to the development of your students and to teaching methodologies.

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Our curriculum is designed to empower you with the confidence to create and teach 20-60 minute long yoga classes to teens that meet standards while improving student health and happiness. The curriculum is divided into two sections: the Teacher’s Guide (Yoga for You), and the Adolescent’s Guide (Yoga for Your Students).

Topics include:

  • Yoga Ed. Teaching Philosophy and Personal Practice

  • Classroom Management

  • Adolescent Development

    • Anatomy and Physiology

    • The Brain : Mental and Cognitive Development

    • Developmental Milestones

  • Lesson Planning

    • Theme

    • Concept

    • Structure

  • Yoga Exercises with Step-By-Step Directions and Age- and Development-Based Adjustments, including:

    • Breathing

    • Yoga Poses

    • Partner Poses

    • Brain Breaks

    • Relaxation and Visualizations

View a sample.

Product Details

Product Details

Publisher: Yoga Ed.

Publication Date: January 1, 2014

Books: 2

Total Pages: 357


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