Breathing Exercises for Children - YOGA ed.
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Breathing Exercises for Children

The breath is an essential tool to change your mental state, helping to reduce stress, focus attention, or revitalize and reenergize.

In this workshop, learn simple, powerful breathing exercises for children and take away your hands-down best tool as an educator or parent. You’ll graduate with the understanding and confidence to help your kids become aware of who and how they are being, and help them shift into who and how they want to be.

What You’ll Learn

Powerful breathing tools to help children tune in.

This workshop equips you with breathing exercises help children manage everyday emotions. You will learn and practice yoga tools to effectively reduce stress, increase calmness, and improve focus.

Focus: Ages 3 to 12 / Grades Pre-K to 5th



Upon completion of this course, participants are eligible for Continuing Education Units (CEUs) with the Yoga Alliance.


Recommended Background

No extra space, equipment, or experience required!


Course Materials

Upon registration for this training, you will receive:

  • Three sections of video lectures ~30 minutes in total, with optional quiz questions to test your understanding
  • Yoga Ed. Children’s Breathing Exercises Manual, complete with full-color photos and details of all breathing exercises covered

By the end of this course you will be able to:

  • Understand how yoga breathing can be used to reduce stress, focus attention, or boost energy
  • Guide children to use simple, easy-to-use tools to identify and manage emotions and mental states
  • Teach 20 breathing exercises to kids ages 3 to 12