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Students
Resources
- Bridging Self Care and Community Care in Schools
- Body Scan
- Sunrise Breath
- Welcome to Yoga: 4 Strategies to Effectively Introduce Yoga to Your Students
- Count Down
- Winter Wellness: Supporting All the Feels
- Wellness: A Guide for School Nurses
- Gratitude
- How I Move in This World
- Pause…
- 5 Simple Tools for Mindful Counseling
- We Are Interconnected
- Kindness Ripple Effect
- 8 Accessible Yoga & Mindfulness Practices to Support Teacher SEL & Wellness
- Chair Yoga for Empathy
- The Power of Empathy
- 1 Strategy to Manage Frustration
- Wellness: A Toolkit for Parents
- A Fresh Start: 10 Mindful Tools for Back to School
- I Am Well
- Tense & Release
- Daily Affirmations for Children
- A Fresh Start
- How to Support SEL for Your School
- How to Reinforce SEL with Yoga & Mindfulness
- Connect with Your Resilience
- 3 Ways to Support Your Wellness
- Whole Child Education
- Why Wellness Matters for Your School
- Mindful Moments
- Reclaim Your Joy
- Affirmation Tiles
- Introduction to Wellness for School Communities
- Restore Balance
- How to Create a Calm Nook in Your Home or Classroom
- Gentle Waterfall Breathing
- Yoga Ed. (Live!) Demo Event
- Release Tension
- New Look, Same Us.
- Easy to Use. Easy to Love.
- The Science Behind Yoga Ed.
- Try Free for 14 Days
- Seated Swimmer Stretch
- 3 Minute Mindful Moments from Sunrise to Sunset
- Mirrors
- Mental Health Resources for Families: How to Communicate and Connect with Your Kids
- The Benefits of Yoga & Mindfulness on Your Mental Health
- How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
- How Mindfulness & Yoga Can Address the School Mental Health Crisis
- NAMI Playlist
- Teacher Affirmations
- 9 Yoga & Mindfulness Tools for Mental Health
- Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy
- Relieve Stress in the Mind & Body
- RCYT Certificate Program Information Packet
- Trauma-Informed Chair Yoga and Mindful Practices Online Course Information Packet
- What is Yoga Education
- Yoga for Beginners | Teens Yoga Class
- Yoga for Beginners | Kids Yoga Class
- 6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth
- Megan McWilliams, School Social Worker
- Celebrate Self-Love
- Celebrating Black History
- Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Teacher Wellness
- How to Support SEL and Teacher Wellness with Yoga and Mindfulness
- What is Trauma-Informed Yoga?
- Create Your Own Affirmation
- Suzy Park, School Social Worker
- Mindful Journaling
- Replenish: 7 Tools for Filling Your Cup
- Head, Hands, Heart
- Yoga Ed. Meets PE and Health Standards
- Native American Heritage Month
- Gratitude Toolkit
- Your Brain on Yoga
- 5 Practices to Support School-Day Transitions
- Energy and Joy
- “I Am” Affirmations
- How to Teach Your Students about the Brain
- Michele McKendry, Teacher
- Mindful Classroom Toolkit
- Mindful Steps
- Transforming Schools with Mindfulness Programs
- How to Teach SEL, Equity, and Social Justice with Yoga
- 7 Evidence-Backed Reasons to Find Time to Relax
- Download an Introduction to Kids Yoga Lesson Plan
- Trauma-Sensitive Tools for the 2021 – 2022 School Year
- 15 Evidence-Backed Reasons to Find Time to Move
- 10 Evidence-Backed Reason to Find Time to Breathe
- How to Start a Mindfulness Program at Your School
- Roundtable: Trauma-Sensitive Tools for Back to School
- Breath Surfing
- What Are Adverse Childhood Experiences (ACEs) and Why Do They Matter?
- The Yoga Ed. Curriculum
- Amanda Lewig, Teacher
- Yoga & Mindfulness Tools to Support Family Connection and Communication
- 4 Principles for Creating Safer Classes for LGBTQ+ Youth
- Simple Practices to Bring Yoga and Mindfulness into Your Life
- 3 Ways Teaching Yoga to Youth is Different From Teaching Yoga to Adults
- Focus as Self-Care
- Blanche Pope Elementary School
- Jewish American Heritage Month
- Stop Asian American and Pacific Islander Hate: Solidarity, Community, and Celebration
- 7 Tools to Rest and Restore
- Free Yoga Class, in Celebration of Teachers
- Teacher Appreciation Every Day: Toolkit for a Week of Teacher Self-Care
- Focus – Trauma-Sensitive Chair Yoga for Teens
- How to Use Trauma-Sensitive Chair Yoga & Mindfulness Tools to Close Out the School Year
- Focus – Trauma-Sensitive Chair Yoga for Children
- Trauma-Sensitive Tools to Close Out the School Year
- School Funding Guide for a Mindful Movement Program
- Emotions & Feelings – Trauma-Sensitive Chair Yoga for Teens
- Chair Yoga and Teletherapy: Strengthening Connections Across Physical Distance
- Emotions & Feelings – Trauma-Sensitive Chair Yoga for Children
- Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting
- Yoga and Mindfulness in Special Education: 5 Adaptable Strategies for Your SpEd Students
- What is Yoga? – Trauma-Sensitive Chair Yoga for Teens
- Chair Yoga and Mindful Practices for Teens Information Packet
- What is Yoga? – Trauma-Sensitive Chair Yoga for Children
- Every Body Belongs: Chair Yoga for Teens
- Back Home in the Heart: A Return to Joy for the Holidays
- 9 Positive Ways to Connect with Your Child
- Stress and Anxiety: How to Relieve Physical Symptoms
- Mindful Engagement Strategies for Distance Learning
- Digital Wellness Break: Balloon Breath
- 8 Ways to Improve Engagement for Your Virtual Classroom
- Trauma-Sensitive Tools for Back to School
- Trauma-Sensitive Tools for the 2020-2021 School Year
- Healthy Bodies, Healthy Minds
- Healthy Bodies, Healthy Minds
- Digital Wellness Toolkits
- Building Community, Connections and Relationships in the New School Year
- Building Community, Connections, Relationships in the New School Year
- Trauma-Sensitive Yoga & Mindful Practices for You and Your Students
- Trauma-Informed Yoga & Mindfulness for Students
- Yoga & Mindfulness Practices to Nurture and Heal
- Racism Does Not Belong
- Simple Yoga & Mindfulness Tools for Distance Learning
- Simple Ways for Teachers to Teach Yoga & Mindfulness During Distance Learning
- 3 Tools to Manage Anxiety and Stay Grounded
- We’re Here for You
- Teens Chair Yoga – What Does Self-Awareness Mean?
- How to Create SEL-Based Yoga & Mindfulness Lesson Plans
- 6 Ways Administrators Can Lead the Way to a Mindful School
- 5 Mindfulness Tools for Social-Emotional Learning Toolkit
- How to Set Resolutions that Work
- Professional Development Funding Sources
- How to Reduce Stress in Your Mind and Body
- Teaching Strategies Toolkit
- Yoga Story for the Holidays
- Chair Yoga for Focus
- Trauma-Informed Yoga Lesson Plan
- 7 Ways to Calm Down, Regulate Emotions, and Improve Health with Yoga
- 7 Simple Ways to Share Yoga with Teens
- 7 Simple Ways to Share Yoga with Children
- The Evidence Behind Brain Breaks
- 9 Mindful Practices to Nurture Yourself & Your Students This School Year
- The Role of Yoga in Physical Education
- Download a STEAM Yoga Lesson Plan
- Summer Yoga Checklist
- Summer Solstice
- Wellness: A Guide for Educators
- Download a Common Core Yoga Lesson Plan
- Educator Wellness
- Yoga for Athletes
- Calming Down, Regulating Emotions, and Improving Health with Yoga
- Chair Yoga and Mindful Practices for Children Information Packet
- How Yoga Ed. Benefits Education Degree Candidates
- Yoga for Homeschooled Students
- Dr. Felix Empowers His Students with Yoga Education at WSU
- JoAnn Wong-Kam, Principal
- Supporting Mental Health in Schools
- Las Vegas Charters Become Mindful Schools
- 5 Ways Yoga Supports Teacher Wellness
- A Study of the Yoga Ed. Program at The Accelerated School
- The Accelerated School
- 5 Ways to Find Mindfulness through Yoga
- Holy Nativity School
- How to Approach Your Administration for a Mindful Movement Program
- How Yoga Ed. Benefits Students From Pre-K to Grade 12
- How Yoga Ed. Benefits the Whole Family
- Classroom Yoga for Peace of Mind
- Peter Balding, PE Teacher
- Supporting Social Emotional Learning with Yoga Programs
- 10 Ways Yoga Can Support Your Parenting
- Mary Daboul, Teacher
- Jason Battung, PE Teacher
- Trauma-Informed Yoga for Youth Online Course Information Packet
- Improving the Health and Wellness of Schools
- Mindful Moments Toolkit
- 3 Tips for Teaching Yoga to Kids
- What’s the Deal with Kids’ Yoga?
- Teaching Teen’s Yoga Online Course Information Packet
- Teaching Children’s Yoga Online Course Information Packet
- Get Started with Yoga as a PE Unit
- First We Breathe
- Jenna Wright, Teacher
- Shay Rego, Kindergarten Teacher
- Project Peaceful Warriors
- Relaxation for Self-Regulation
- Chair Yoga Games for Brain Breaks
- Chair Yoga to Build Life Skills
- Christy Chadwick, M.S.D.E., RYT
- Breathing Exercises to Boost Learning
- Download a Curriculum Sample
- Space to Breathe
- How Yoga Ed. Benefits Yoga Instructors
- Crim Fitness Foundation
- Ferozah MacKenzie, Teacher
- Mindfulness Lesson Plan
- Earn Course Credit with LMU Extension
- How to Support the Common Core through Yoga
- 5 Ways Yoga Supports Your Child’s Development
- How to Support the STEAM Framework through Yoga
Team
- Tania Adams
- Deepali Patel
- Zoe Lazar
- Lisa Malinowski
- Brynne Caleda
- Julia Bond
- Harmony Tesoro
- Megan McWilliams
- Sara Lev
- Jessalyn Akerman-Frank
- Suzy Park
- Akiko McLeod
- Stephanie Keiko Kong
- Anusha Wijeyakumar
- Kyra Haglund
- Quiara Smith
- Cynthia Cervantes
- Vincent Grant
- Britt Hawthorne
- Dr. Eliza Adams
- Dr. Elna Nagasako
- Hala Khouri
- Kate Beckel
- Tom Hauer
- Julia Murcia
- Candis Ogilvie
- Cab Benton
- Tina Maladi
- Bryony Ollier
- Fran Quan
- Mary Reeds Crowley
- Joel Sampson
Products
- Trauma-Informed Chair Yoga & Mindfulness for Youth
- Chair Yoga & Mindfulness for Teens: Simple Practices for Stress Reduction, Self-Regulation & Better Moods
- Chair Yoga & Mindfulness for Children: Simple Practices for Focus, Calm, & Joy
- Trauma-Informed Yoga for Youth
- Teaching Teens’ Yoga
- Teaching Children’s Yoga
- Yoga & Mindfulness Class Membership
- RCYT Certificate with a Trauma-Informed Focus
- Chair Yoga for Teens: A Classroom Guide
- Chair Yoga for Children: A Classroom Guide
- Introduction to Chair Yoga: A Classroom Guide
