7 simple ways to share yoga with teens this school year


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Mindfulness and yoga are powerful tools that can be utilized through the school day to help students calm down, regulate emotions, and develop social-emotional skills.

In this toolkit, we will explore seven simple ways to share these tools with teenage students this school year.

Our 12-page toolkit includes:

  • 7 best times to share yoga during the school day, including transitions, after lunch, and to start and end the day

  • 14 developmentally appropriate yoga and mindfulness tools for teenagers

  • Breathing exercises, yoga postures, and relaxation exercises

No previous yoga experience or extra equipment necessary

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Share yoga with your students this school year.

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