resources

Free educational resources to support you.
Digital Wellness Break: Seated Eagle Pose

Teacher Joel guides this practice that calms the mind and emotions while also helping to release tension in the physical body. Join us in this Digital Wellness Break you can do right from your chair.

Mirrors

Join teacher Stephanie in this short and simple practice for coordination, spatial reasoning, and body awareness. Press play and follow along as teacher Stephanie's mirror. Then, play again and do the opposite side!

Digital Wellness Break: Balloon Breath

Teacher Joel guides this Digital Wellness Break, designed for children and effective for all ages. Use this short practice to reconnect body and breath in less than one minute—"Balloon Breath" helps refocus the mind and develop physical awareness.

Swimmer Stretch Pose

Teacher Fran guides this simple seated stretch that relieves symptoms of stress, reenergizes the mind, and strengthens the core muscles.

Digital Wellness Break: Do a Little Dance

Follow along as teacher Stephanie leads a body percussion pattern for you to repeat. Then, can you come up with your own and repeat your own pattern.

What Does Self-Awareness Mean?

Learn what self-awareness is with this introductory 15-minute chair yoga class created for ages 13-18, grades 6-12, created by Brynne Caleda and taught by Harmony Tesoro.

Teens Chair Yoga – What Does Self-Awareness Mean?

Learn what self-awareness is with this introductory chair yoga class created for ages 13-18, grades 6-12, created by Brynne Caleda and taught by Harmony Tesoro.

How Does Breathing Help Me to Self-Regulate?

Practice self-care with this introductory 10-minute chair yoga class for ages 3-12, created by Brynne Caleda.

Kids Chair Yoga – What Does it Mean to Be Self-Aware?

Practice self-awareness with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.