resources

Free educational resources to support you.
Planting seeds cover Planting Seeds

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that supports healthy self-affirmation.

Nurturing Awareness

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that cultivates gentle awareness.

Kind to Our Minds

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to be kind to our minds.

mindful steps cover Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.

kindness affirmation cover photo Kindness Affirmation

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centers on kindness.

mindfulness for teens shakeout cover Shakeout (5, 4, 3, 2, 1)

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to stimulate physical energy and mental focus.

mindful moments adult connection cover photo Finding Connection

Mindful Moment for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that centers on connection.

mindfulness moments in this space activity cover photo In This Space I Notice…

Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on presence through the skill of awareness.

mindful moments for teens poster Peace Begins With Me

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to promote peace.

mindful moments with adults poster Breathe and Tap

Mindful Moments for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that promotes a sense of presence and peace.

mindful moment for children poster Gratitude Three and Me

Mindful Moments for Children - Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on gratitude.

mindful moments with teens poster Breath Surfing

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.