Resources Tag: Youtube Classes

Video February 8, 2023

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

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Video October 11, 2022

Chair Yoga for Empathy

Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.

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teens doing yoga at home

Article June 26, 2022

Try Free for 14 Days

Enjoy a free 14-day trial for our online yoga and mindfulness classes. Press play on breathing exercises, yoga poses, games, brain breaks, and relaxation activities for all ages, anytime, anywhere.

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Video May 11, 2022

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

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Video March 1, 2022

Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.

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Video March 1, 2022

Yoga for Beginners | Kids Yoga Class

Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.

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Video November 25, 2021

Head, Hands, Heart

Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.

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Video October 14, 2021

Energy and Joy

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

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I Am Affirmations Cover

Video October 13, 2021

“I Am” Affirmations

Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.

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Video August 26, 2021

Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.

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mindful moments with teens poster

Video July 1, 2021

Breath Surfing

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

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adult chair yoga poster

Video May 25, 2021

Focus as Self-Care

Adult Yoga - Join teacher Fran for this 25-minute yoga practice with the theme "focus as self-care."

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