Informed by experts in the field of trauma. Our trauma-informed curricula is co-authored by Hala Khouri, MA, SEP, E-RYT and Kyra Haglund, LCSW, SEP, E-RYT, and informed by the work of Drs. Peter Levine, Bessel Van Der Kolk, and Stephen Porges.

Resources Tag: Youtube Classes

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Article June 26, 2022

Try Free for 14 Days

Enjoy a free 14-day trial for our online yoga and mindfulness classes. Press play on breathing exercises, yoga poses, games, brain breaks, and relaxation activities for all ages, anytime, anywhere.

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Video May 11, 2022

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

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Video March 1, 2022

Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.

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Video March 1, 2022

Yoga for Beginners | Kids Yoga Class

Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.

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Video December 23, 2021

Heating the Hands and the Heart

Teacher Joel guides this simple and effective practice for focus, self-appreciation, and physical awareness.

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Video December 9, 2021

Breath to Land

Teacher Harmony leads this brief mindfulness practice that promotes a sense of presence, grounded energy, and calm.

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Video November 25, 2021

Head, Hands, Heart

Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.

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Video November 11, 2021

Hissing, Humming, Singing

Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.

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Video October 28, 2021

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

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