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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Video February 8, 2023
Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.
Video October 11, 2022
Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.
Article June 26, 2022
Enjoy a free 14-day trial for our online yoga and mindfulness classes. Press play on breathing exercises, yoga poses, games, brain breaks, and relaxation activities for all ages, anytime, anywhere.
Video May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
Video March 1, 2022
A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.
Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.
Video November 25, 2021
Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.
Video October 14, 2021
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
Video October 13, 2021
Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.
Video August 26, 2021
Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.
Video July 1, 2021
Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
Video May 25, 2021
Adult Yoga - Join teacher Fran for this 25-minute yoga practice with the theme "focus as self-care."
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