Resources Tag: Youtube Classes

Video February 8, 2023

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.


Video October 11, 2022

Chair Yoga for Empathy

Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.

teens doing yoga at home

Article June 26, 2022

Try Free for 14 Days

Enjoy a free 14-day trial for our online yoga and mindfulness classes. Press play on breathing exercises, yoga poses, games, brain breaks, and relaxation activities for all ages, anytime, anywhere.


Video May 11, 2022

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.


Video March 1, 2022

Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.


Video March 1, 2022

Yoga for Beginners | Kids Yoga Class

Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.


Video November 25, 2021

Head, Hands, Heart

Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.


Video October 14, 2021

Energy and Joy

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

I Am Affirmations Cover

Video October 13, 2021

“I Am” Affirmations

Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.

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Video August 26, 2021

Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.

mindful moments with teens poster

Video July 1, 2021

Breath Surfing

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

adult chair yoga poster

Video May 25, 2021

Focus as Self-Care

Adult Yoga - Join teacher Fran for this 25-minute yoga practice with the theme "focus as self-care."

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