resources
- Video
- May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
- Video
- April 4, 2022
A breathing exercise to tune into how you are feeling, created for all ages.
- Video
- March 1, 2022
A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.
- Video
- March 1, 2022
Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.
- Video
- December 23, 2021
Teacher Joel guides this simple and effective practice for focus, self-appreciation, and physical awareness.
- Video
- December 9, 2021
Teacher Harmony leads this brief mindfulness practice that promotes a sense of presence, grounded energy, and calm.
- Video
- November 25, 2021
Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.
- Video
- November 11, 2021
Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.
- Video
- October 14, 2021
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
- Video
- October 13, 2021
Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.