Resources Tag: Yoga

Article March 14, 2022

What is Yoga Education

Our purpose at Yoga Ed. is to support the health and wellness of school communities. The way that we do this is through yoga education, or yoga and mindfulness that is accessible by, relatable to, and available for all. Learn what yoga and mindfulness mean to us, and how these are implemented through our programs and curriculum.


Article October 1, 2021

How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.


Article July 27, 2021

7 Evidence-Backed Reasons to Find Time to Relax

Relaxation offers the opportunity for your students to mindfully shift their focus. These tools include various combinations of deep breathing exercises, focused attention, and visualizations.


Lesson Plan July 27, 2021

Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.


Article July 26, 2021

15 Evidence-Backed Reasons to Find Time to Move

Yoga postures empower students with a strong foundation for health.


Article July 25, 2021

10 Evidence-Backed Reason to Find Time to Breathe

Breathing exercises encourage students to gain control of the breath and body. Learn 10 evidence-backed reasons for finding time to mindfully breathe during your school day.


Article July 11, 2021

How to Start a Mindfulness Program at Your School

5 practical tips to get you started.


Article June 20, 2021

The Yoga Ed. Curriculum

Our evidence-based curriculum is the foundation of all of our programs. The curriculum meets National P.E. and Health Standards while also being uniquely designed to address core needs of educators and their students. Discover the curriculum at the heart of our programs.


Article December 15, 2019

How to Reduce Stress in Your Mind and Body

Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.


Lesson Plan September 29, 2019

Trauma-Informed Yoga Lesson Plan

Develop mind-body resources for students who have experienced trauma.


Article June 1, 2019

Summer Yoga Checklist

Discover our 7 favorite must-have items for yoga in the sun.


Toolkit May 22, 2019

Summer Solstice

9 mindful activities to celebrate the summer solstice with your kids

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