resources

Free educational resources to support you.
How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

family holding hands Holiday Yoga Checklist

Give yourself the gift of yoga for your mental, emotional and physical health this holiday season.

Summer Yoga Checklist

Discover our 7 favorite must-have items for yoga in the sun.

Summer Solstice

9 mindful activities to celebrate the summer solstice with your kids

Summer Yoga Playlist

Our favorite songs for practicing yoga with your young ones under the summer sun. Just press play!

Supporting Mental Health in Schools

How can yoga and mindfulness be a part of the mental health solution?

How to Reduce Stress in Your Mind and Body

Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.

children doing yoga Las Vegas Charters Become Mindful Schools

How 3 Las Vegas Charter Schools support student success with a Mindful Movement Program

Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.

Harmony Turner, Yoga Ed. Trainer

Harmony shares what it means to make a living while making a difference.

Brynne Caleda, CEO

Hear Brynne’s journey into yoga education.

How to Start a Mindfulness Program at Your School

5 practical tips to get you started.