resources

Free educational resources to support you.

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

Give yourself the gift of yoga for your mental, emotional and physical health this holiday season.

Discover our 7 favorite must-have items for yoga in the sun.

9 mindful activities to celebrate the summer solstice with your kids

Our favorite songs for practicing yoga with your young ones under the summer sun. Just press play!

How can yoga and mindfulness be a part of the mental health solution?

Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.

How 3 Las Vegas Charter Schools support student success with a Mindful Movement Program

This lesson plan will help you to get started teaching kids yoga today.

Harmony shares what it means to make a living while making a difference.

Hear Brynne’s journey into yoga education.

5 practical tips to get you started.