resources

- Article
- October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

- Infographic
- December 1, 2019
Give yourself the gift of yoga for your mental, emotional and physical health this holiday season.

- Article
- June 1, 2019
Discover our 7 favorite must-have items for yoga in the sun.

- Toolkit
- May 22, 2019
9 mindful activities to celebrate the summer solstice with your kids

- Playlist
- May 13, 2019
Our favorite songs for practicing yoga with your young ones under the summer sun. Just press play!

- Article
- December 27, 2018
How can yoga and mindfulness be a part of the mental health solution?

- Article
- December 15, 2018
Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.

- Case Study
- December 7, 2018
How 3 Las Vegas Charter Schools support student success with a Mindful Movement Program

- Lesson Plan
- July 27, 2018
This lesson plan will help you to get started teaching kids yoga today.

- Case Study
- July 1, 2018
Harmony shares what it means to make a living while making a difference.

- Article
- July 11, 2017
5 practical tips to get you started.