Resources Tag: Yoga Postures

posing yoga

Toolkit February 22, 2021

Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting

This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.

children doing yoga

Toolkit February 1, 2021

Yoga and Mindfulness in Special Education: 5 Adaptable Strategies for Your SpEd Students

Five key strategies to bring yoga and mindfulness to your SpEd students.

Every Body Belongs: Chair Yoga for Teens

Toolkit January 14, 2021

Every Body Belongs: Chair Yoga for Teens

Six tools to address common roadblocks that limit teens’ access to yoga and mindfulness.


Toolkit November 25, 2020

Back Home in the Heart: A Return to Joy for the Holidays

From all of us at Yoga Ed., we offer this gift from our family to you and yours. We hope that you savor the magic in the moment and find your home in the heart.

9 Positive Ways to Connect with Your Child poster

Article November 11, 2020

9 Positive Ways to Connect with Your Child

With these tools, you are equipped to guide yourself in a responsive approach to connecting with your child and with yourself.

young girl doing breathing exercises

Toolkit October 28, 2020

Stress and Anxiety: How to Relieve Physical Symptoms

Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.

family online yoga

Toolkit October 4, 2020

8 Ways to Improve Engagement for Your Virtual Classroom

As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.


Toolkit September 4, 2020

Trauma-Sensitive Tools for the 2020-2021 School Year

Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.

children doing yoga

Toolkit August 29, 2020

Healthy Bodies, Healthy Minds

Learn tips and tricks for how to take your physical yoga classroom into the online space.

adult and child doing seated yoga

Toolkit August 9, 2020

Digital Wellness Toolkits

Breathing exercises, yoga poses, and brain breaks to share with students in in-person or online learning environments.


Toolkit July 13, 2020

Building Community, Connections, Relationships in the New School Year

This toolkit is designed to give you simple tools that you can use throughout your in-person or online school day to create community, deepen connections, and build relationships between you and your students.

adults doing yoga

Toolkit June 6, 2020

Yoga & Mindfulness Practices to Nurture and Heal

Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.

Program finder