Resources Tag: Yoga Postures

Toolkit June 1, 2022

3 Minute Mindful Moments from Sunrise to Sunset

This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.

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Toolkit May 23, 2022

Mental Health Resources for Families: How to Communicate and Connect with Your Kids

Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.

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Toolkit May 4, 2022

9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

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teens doing yoga

Toolkit February 21, 2022

6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

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Toolkit January 31, 2022

Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Teacher Wellness

Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

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Toolkit December 2, 2021

Replenish: 7 Tools for Filling Your Cup

Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

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family with christmas lights

Toolkit November 17, 2021

Gratitude Toolkit

Cultivate gratitude with these simple mindful practices for you and the children and teens in your life.

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kids doing classroom yoga

Toolkit September 1, 2021

Mindful Classroom Toolkit

Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.

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young women doing yoga stretches

Toolkit July 31, 2021

How to Teach SEL, Equity, and Social Justice with Yoga

Social-emotional learning (SEL) provides a framework for understanding ourselves first, which naturally leads to understanding towards others. 

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Lesson Plan July 27, 2021

Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.

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Article July 26, 2021

15 Evidence-Backed Reasons to Find Time to Move

Yoga postures empower students with a strong foundation for health.

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family yoga stretching

Toolkit June 4, 2021

Yoga & Mindfulness Tools to Support Family Connection and Communication

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

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