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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Toolkit June 1, 2022
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
Toolkit May 23, 2022
Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.
Toolkit May 4, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.
Toolkit February 21, 2022
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.
Toolkit January 31, 2022
Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.
Toolkit December 2, 2021
Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.
Toolkit November 17, 2021
Cultivate gratitude with these simple mindful practices for you and the children and teens in your life.
Toolkit September 1, 2021
Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.
Toolkit July 31, 2021
Social-emotional learning (SEL) provides a framework for understanding ourselves first, which naturally leads to understanding towards others.
Lesson Plan July 27, 2021
This lesson plan will help you to get started teaching kids yoga today.
Article July 26, 2021
Yoga postures empower students with a strong foundation for health.
Toolkit June 4, 2021
With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.
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