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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
June 1, 2022
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
May 23, 2022
Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.
May 4, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.
February 21, 2022
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.
January 31, 2022
Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.
December 2, 2021
Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.
November 17, 2021
Cultivate gratitude with these simple mindful practices for you and the children and teens in your life.
September 1, 2021
Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.
July 31, 2021
Social-emotional learning (SEL) provides a framework for understanding ourselves first, which naturally leads to understanding towards others.
July 27, 2021
This lesson plan will help you to get started teaching kids yoga today.
July 26, 2021
Yoga postures empower students with a strong foundation for health.
June 4, 2021
With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.