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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
Toolkit November 01, 2021
5 Practices to Support School-Day Transitions
Webinar July 01, 2019
9 Mindful Practices to Nurture Yourself & Your Students This School Year
March 26, 2022
Learn more about our online RCYT program.
March 25, 2022
Learn more about our online training.
January 19, 2022
As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.
January 18, 2021
September 29, 2019
Develop mind-body resources for students who have experienced trauma.
June 1, 2019
Discover our 7 favorite must-have items for yoga in the sun.
February 6, 2019
July 1, 2018
May 11, 2018
Learn how yoga can benefit kids' health and wellbeing.
May 1, 2018
March 1, 2018
July 8, 2017
Learn how Christy uses yoga to support students who are deaf and hard of hearing.