resources

Free educational resources to support you.
mum and daughter learning yoga online Simple Ways for Teachers to Teach Yoga & Mindfulness During Distance Learning

Understand, plan, and teach yoga & mindfulness tools in your online classroom.

3 Tools to Manage Anxiety and Stay Grounded

Learn 3 grounding tools to help you and your children and teens manage anxiety.

Trauma-Informed Yoga Lesson Plan

Develop mind-body resources for students who have experienced trauma.

What is Trauma-Informed Yoga?

What is trauma, and how can yoga be a part of the solution?