resources

Free educational resources to support you.
adults doing yoga Yoga & Mindfulness Practices to Nurture and Heal

Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.

mum and daughter learning yoga online Simple Ways for Teachers to Teach Yoga & Mindfulness During Distance Learning

Understand, plan, and teach yoga & mindfulness tools in your online classroom.

3 Tools to Manage Anxiety and Stay Grounded

Learn 3 grounding tools to help you and your children and teens manage anxiety.

What is Trauma-Informed Yoga?

What is trauma, and how can yoga be a part of the solution?