Increase self-compassion Self-compassion enhances happiness, satisfaction, and well-being by shifting your inner voice from criticism to support and understanding.

Increase self-compassion Self-compassion enhances happiness, satisfaction, and well-being by shifting your inner voice from criticism to support and understanding.

Resources Tag: Trauma

Toolkit May 23, 2022

Mental Health Resources for Families: How to Communicate and Connect with Your Kids

Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.

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Information Packet March 25, 2022

Trauma-Informed Chair Yoga and Mindful Practices Online Course Information Packet

Learn more about our online training.

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teens doing yoga

Toolkit February 21, 2022

6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

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Article January 19, 2022

What is Trauma-Informed Yoga?

As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.

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children doing classroom yoga

Toolkit July 27, 2021

Trauma-Sensitive Tools for the 2021 – 2022 School Year

Trauma-sensitive yoga and mindfulness tools can help us as educators and our students as we return to our classrooms this school year.

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children doing chair yoga

Webinar July 9, 2021

Roundtable: Trauma-Sensitive Tools for Back to School

Yoga Ed. in partnership with ACE Resource Network presents this roundtable discussion and workshop on trauma-sensitive yoga and mindfulness tools for this back to school season.

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Article June 30, 2021

What Are Adverse Childhood Experiences (ACEs) and Why Do They Matter?

Understanding the story behind one’s ACE history and the science behind toxic stress can empower and support people and families.

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Webinar May 27, 2021

Simple Practices to Bring Yoga and Mindfulness into Your Life

Yoga Ed. in partnership with ACE Resource Network presents this roundtable discussion and workshop on trauma-sensitive yoga and mindfulness tools for this back to school season.

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children doing yoga at school

Webinar April 8, 2021

How to Use Trauma-Sensitive Chair Yoga & Mindfulness Tools to Close Out the School Year

Join us for this month’s workshop to explore yoga and mindfulness trauma-sensitive tools and practices to support educators, caregivers, mental health professionals, and students in their emotional and physical wellness

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posing yoga

Toolkit February 22, 2021

Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting

This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.

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Toolkit November 25, 2020

Back Home in the Heart: A Return to Joy for the Holidays

From all of us at Yoga Ed., we offer this gift from our family to you and yours. We hope that you savor the magic in the moment and find your home in the heart.

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young girl doing breathing exercises

Toolkit October 28, 2020

Stress and Anxiety: How to Relieve Physical Symptoms

Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.

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