resources

Free educational resources to support you.
adults doing yoga Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Teacher Wellness

Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

yoga class stretching Free Yoga Class, in Celebration of Teachers

Nurture yourself with a free live 45-minute yoga class for teachers, taught by educator Harmony Tesoro.

adults doing yoga Teacher Appreciation Every Day: Toolkit for a Week of Teacher Self-Care

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

teens carrying yoga mats 5 Mindfulness Tools for Social-Emotional Learning Toolkit

Understand how the five core competencies of SEL can be practiced and cultivated through mindfulness.

family with christmas lights Gratitude Toolkit

Cultivate gratitude with these simple mindful practices for you and the children and teens in your life.

kids doing classroom yoga Mindful Classroom Toolkit

Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.

Wellness: A Guide for Educators

7 practical, easy-to-use yoga and mindfulness tools to support your wellness as an educator

Mindful Moments Toolkit

Finding mindful moments throughout your day can help cultivate self-awareness and resilience.

Social Emotional Learning Toolkit

Boost life skills to help children and teens successfully navigate their daily lives.

Teaching Strategies Toolkit

Teaching can be both deeply rewarding and tremendously overwhelming, especially classroom management.

The Evidence Behind Brain Breaks

How can brain breaks benefit your classroom? See what the evidence has to say.