resources

Free educational resources to support you.
NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

three young girls doing yoga at home 9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

teens doing yoga 6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

Megan McWilliams, School Social Worker

Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.

kids doing classroom yoga Suzy Park, School Social Worker

From teaching yoga full-time in New York City schools to becoming a high school social worker in Hawaii, Suzy seeks to integrate yoga and mindful practices at all levels in the school system.

Mindful Journaling

Journaling is one of our favorite tools to mindfully close out the year. Research has found many benefits to the simple act of writing down our thoughts, including increased self-compassion and enhanced sense of well-being.

Replenish: 7 Tools for Filling Your Cup

Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

I Am Affirmations Cover “I Am” Affirmations

Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.

children doing yoga Trauma-Sensitive Tools to Close Out the School Year

Learn 9 trauma-sensitive tools for you and your students to use to close out the school year in a way that supports mental health and wellness for years to come.

teens doing chair yoga Chair Yoga and Mindfulness for Teens Information Packet

Learn more about our online training.

Every Body Belongs: Chair Yoga for Teens Every Body Belongs: Chair Yoga for Teens

Six tools to address common roadblocks that limit teens’ access to yoga and mindfulness.

Digital Wellness Breaks poster Digital Wellness Breaks Volume 3

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.