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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Article June 26, 2022
Enjoy a free 14-day trial for our online yoga and mindfulness classes. Press play on breathing exercises, yoga poses, games, brain breaks, and relaxation activities for all ages, anytime, anywhere.
Toolkit June 1, 2022
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
Article May 19, 2022
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.
Video May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
Toolkit May 4, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.
Information Packet March 26, 2022
Learn more about our online RCYT program.
Toolkit February 21, 2022
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.
Case Study February 15, 2022
Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.
Case Study January 6, 2022
From teaching yoga full-time in New York City schools to becoming a high school social worker in Hawaii, Suzy seeks to integrate yoga and mindful practices at all levels in the school system.
Article December 23, 2021
The last few days of a year can be filled with thoughts and feelings as we reflect on how the past year may have gone and contemplate on how we want to create positive change in the new year.
Toolkit December 2, 2021
Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.
Video October 13, 2021
Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.
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