resources

Free educational resources to support you.

Help students find focus and reduce stress by returning to the present moment.

What is SEL and why does it matter in schools?

Find calm in the face of stress and build self-regulation skills in your classroom.

What is mindfulness, and why are mindfulness program important for schools?

Develop self-awareness and self-regulation by teaching yoga in your classroom.

Learn how Christy uses yoga to support students who are deaf and hard of hearing.