resources

Free educational resources to support you.
Mindfulness Lesson Plan

Help students find focus and reduce stress by returning to the present moment.

Supporting Social Emotional Learning with Yoga Programs

What is SEL and why does it matter in schools?

Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

Transforming Schools with Mindfulness Programs

What is mindfulness, and why are mindfulness program important for schools?

Chair Yoga to Build Life Skills

Develop self-awareness and self-regulation by teaching yoga in your classroom.

Christy Chadwick, M.S.D.E., RYT

Learn how Christy uses yoga to support students who are deaf and hard of hearing.