resources

Free educational resources to support you.
How Mindfulness & Yoga Can Address the School Mental Health Crisis

Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.

adults doing yoga Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

Megan McWilliams, School Social Worker

Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.

Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Teacher Wellness

Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

How to Support SEL and Teacher Wellness with Yoga and Mindfulness

Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.

yoga class stretching Free Yoga Class, in Celebration of Teachers

Nurture yourself with a free live 45-minute yoga class for teachers, taught by educator Harmony Tesoro.

adults doing yoga Teacher Appreciation Every Day: Toolkit for a Week of Teacher Self-Care

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

adults doing yoga Yoga & Mindfulness Practices to Nurture and Heal

Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.

kids doing classroom yoga Mindful Classroom Toolkit

Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.

Wellness: A Guide for Educators

7 practical, easy-to-use yoga and mindfulness tools to support your wellness as an educator

5 Ways Yoga Supports Teacher Wellness

How yoga can support you in your school day.