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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
February 9, 2023
In the last few years, schools have intensified their focus on teacher initiatives to address stress, anxiety, burnout, and nationwide teacher shortages. Solutions have revolved around self-care, or strategies to help teachers. For wellness programs to be effective, we need to embrace both self-care and community care.
October 13, 2022
Taking the time to nurture our own wellness leads to improved
wellness for those around us. In other words, when we as teachers
feel better, students, schools, and communities thrive.
September 29, 2022
In the classroom, frustration and irritability can show up as a result of a student having high expectations for performance, or not seeing the progress that they would like to, or even when they are experiencing social pressures that carry into class time.
September 19, 2022
These tools are here to support you and your students in finding calm, reducing stress, tapping into joy, easing through transitions, and so much more!
May 12, 2022
Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.
April 29, 2022
Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.
February 15, 2022
Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.
January 31, 2022
Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.
January 25, 2022
Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.
September 1, 2021
Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.
April 28, 2021
June 6, 2020
Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.