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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
August 31, 2022
Start your school year off on the right foot and prioritize your wellbeing with a 30-minute live chair yoga class for educators.
August 24, 2022
When social-emotional learning is implemented in classrooms and within a school community, the effects are powerful and far-reaching.
August 17, 2022
In this 30-minute chair yoga class, enhance personal resilience through a sequence of breathwork, poses, and positive self talk all from the comfort of your chair.
August 12, 2022
Printable wall reminders to support wellness this school year.
August 9, 2022
In this roundtable discussion, we will explore what it means to be well as a school community, discuss challenges to wellness programs, and share solutions for creating school cultures that value wellness as a priority.
August 3, 2022
In this 30-minute chair yoga class, move through an uplifting sequence to create space in your life and reclaim your joy.
July 27, 2022
This participatory workshop is designed to support educators and administrators to better understand how stress may be impacting them and their students, learn strategies to support your social and emotional wellbeing during the school day, practices to pause and come into the present each day, and ways to support the resilience of yourself and your school community.
July 20, 2022
In this 30-minute chair yoga class connect to your breath, meet yourself with compassion and grace, and encourage your mind to find balance and ease.
July 13, 2022
Join us for a live demo event to learn more about short wellness breaks for you and your school.
July 6, 2022
Let’s release tension together and collectively let that last school year go. In this 30-minute class, you’ll move through light yoga postures, releasing breath practice, ending with a progressive relaxation all to say…ahhh!