We envision a future where schools are seedbeds of health and happiness. Where educators coach and embody lifelong well-being and social-emotional competencies through dynamic teaching.
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Home > Stress
Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.
Although yoga is an ancient discipline that has been practiced for thousands of years, it is increasingly becoming more popular in Western culture as a form of exercise... and for good reason.