What types of resources are there? Mind-body resources include breathing, yoga poses, and relaxation techniques that ground, orient, and center a person who has experienced trauma.

Resources Tag: Somatic Experiencing

All Article Case Study Toolkit Infographic Lesson Plan Information Packet Webinar Video Live Class Posters

Article January 19, 2022

What is Trauma-Informed Yoga?

As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.

Read

Lesson Plan September 29, 2019

Trauma-Informed Yoga Lesson Plan

Develop mind-body resources for students who have experienced trauma.

Read