resources

Free educational resources to support you.
Megan McWilliams, School Social Worker

Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.

kids doing classroom yoga Suzy Park, School Social Worker

From teaching yoga full-time in New York City schools to becoming a high school social worker in Hawaii, Suzy seeks to integrate yoga and mindful practices at all levels in the school system.

How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

young women doing yoga stretches How to Teach SEL, Equity, and Social Justice with Yoga

Social-emotional learning (SEL) provides a framework for understanding ourselves first, which naturally leads to understanding towards others. 

Building Community, Connections, Relationships in the New School Year

School is where many children feel a deep sense of community, connection, and comfort with their teachers and peers. The same is true for us as educators. In distance learning, what has become apparent is that underneath the academic checkboxes is a deep sense of care for our students. And with the limitations of distance, […]

How to Create SEL-Based Yoga & Mindfulness Lesson Plans

Learn how to create SEL-based yoga and mindfulness lesson plans for your classroom in this workshop.

teens carrying yoga mats 5 Mindfulness Tools for Social-Emotional Learning Toolkit

Understand how the five core competencies of SEL can be practiced and cultivated through mindfulness.

Supporting Mental Health in Schools

How can yoga and mindfulness be a part of the mental health solution?

Social Emotional Learning Toolkit

Boost life skills to help children and teens successfully navigate their daily lives.

Supporting Social Emotional Learning with Yoga Programs

What is SEL and why does it matter in schools?