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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
August 18, 2022
In this toolkit, you will learn 5 ways to support social emotional learning in your classroom through simple, accessible yoga and mindfulness practices.
February 15, 2022
Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.
January 6, 2022
From teaching yoga full-time in New York City schools to becoming a high school social worker in Hawaii, Suzy seeks to integrate yoga and mindful practices at all levels in the school system.
October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.
July 31, 2021
Social-emotional learning (SEL) provides a framework for understanding ourselves first, which naturally leads to understanding towards others.
July 30, 2020
Now that most of us know that distance learning is a part of our 2020 - 2021 school year, how can we utilize Social Emotional Learning when we are social distancing (in the classroom) or not even physically together (online learning)? Learn how in this online workshop.
July 13, 2020
This toolkit is designed to give you simple tools that you can use throughout your in-person or online school day to create community, deepen connections, and build relationships between you and your students.
February 20, 2020
Learn how to create SEL-based yoga and mindfulness lesson plans for your classroom in this workshop.
January 15, 2020
Understand how the five core competencies of SEL can be practiced and cultivated through mindfulness.
August 8, 2019
In this 1 hour workshop, you will learn the benefits of yoga, how it supports wellness, the best time to teach yoga to kids, and 7 yoga practices for calming down and self regulating.
March 11, 2019
Join us for this month’s webinar, back by popular demand.
December 27, 2018
How can yoga and mindfulness be a part of the mental health solution?