resources

Free educational resources to support you.
family doing yoga Chair Yoga and Teletherapy: Strengthening Connections Across Physical Distance

This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.

adult and child doing seated yoga Digital Wellness Toolkits

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Building Community, Connections, Relationships in the New School Year

School is where many children feel a deep sense of community, connection, and comfort with their teachers and peers. The same is true for us as educators. In distance learning, what has become apparent is that underneath the academic checkboxes is a deep sense of care for our students. And with the limitations of distance, […]

5 Ways Yoga Supports Teacher Wellness

How yoga can support you in your school day.