resources

Free educational resources to support you.
Supporting Mental Health in Schools

How can yoga and mindfulness be a part of the mental health solution?

megan photo Megan Plagman, LCSW, MPH

As a school-based social worker, Megan has always been committed to breaking down barriers that keep students from being successful in the classroom.

How to Reduce Stress in Your Mind and Body

Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.

children doing yoga Las Vegas Charters Become Mindful Schools

How 3 Las Vegas Charter Schools support student success with a Mindful Movement Program

6 Ways Administrators Can Lead the Way to a Mindful School

Here are six ways that you can actively support your school in becoming a more mindful campus.

How Yoga Ed. Benefits Students From Pre-K to Grade 12

You only need ten minutes of yoga a day to experience the benefits for you and your students.

Classroom Yoga for Peace of Mind

Find peace of mind with chair yoga and mindfulness tools.

Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.

Harmony Turner, Yoga Ed. Trainer

Harmony shares what it means to make a living while making a difference.