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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
Toolkit November 01, 2021
5 Practices to Support School-Day Transitions
Webinar July 01, 2019
9 Mindful Practices to Nurture Yourself & Your Students This School Year
March 26, 2022
Learn more about our online RCYT program.
March 25, 2022
Learn more about our online training.
March 14, 2022
Our purpose at Yoga Ed. is to support the health and wellness of school communities. The way that we do this is through yoga education, or yoga and mindfulness that is accessible by, relatable to, and available for all. Learn what yoga and mindfulness mean to us, and how these are implemented through our programs and curriculum.
January 19, 2022
As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.
November 23, 2021
Because our evidence-based curriculum meets national standards for P.E. and Health, our programs are ideal for physical education teachers, health teachers, and homeschooling families. Plus, as a non-competitive physical activity, yoga is a valuable and accessible way to get your students active, no matter their current fitness level.
November 17, 2021
Cultivate gratitude with these simple mindful practices for you and the children and teens in your life.
October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.
September 26, 2021
Going into her 16th year of teaching, Michele holds the belief that every child can learn and be a leader.
September 1, 2021
Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.
August 19, 2021
Research shows that practicing mindfulness can help reduce anxiety, ease depression, and foster resiliency in the face of stress. But what is mindfulness, and why are mindfulness program important for schools?
July 27, 2021
This lesson plan will help you to get started teaching kids yoga today.
July 27, 2021
Relaxation offers the opportunity for your students to mindfully shift their focus. These tools include various combinations of deep breathing exercises, focused attention, and visualizations.