Resources Tag: School

Information Packet March 26, 2022

RCYT Certificate Program Information Packet

Learn more about our online RCYT program.

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Information Packet March 25, 2022

Trauma-Informed Chair Yoga and Mindful Practices Online Course Information Packet

Learn more about our online training.

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Article March 14, 2022

What is Yoga Education

Our purpose at Yoga Ed. is to support the health and wellness of school communities. The way that we do this is through yoga education, or yoga and mindfulness that is accessible by, relatable to, and available for all. Learn what yoga and mindfulness mean to us, and how these are implemented through our programs and curriculum.

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Article January 19, 2022

What is Trauma-Informed Yoga?

As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.

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Article November 23, 2021

Yoga Ed. Meets PE and Health Standards

Because our evidence-based curriculum meets national standards for P.E. and Health, our programs are ideal for physical education teachers, health teachers, and homeschooling families. Plus, as a non-competitive physical activity, yoga is a valuable and accessible way to get your students active, no matter their current fitness level.

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family with christmas lights

Toolkit November 17, 2021

Gratitude Toolkit

Cultivate gratitude with these simple mindful practices for you and the children and teens in your life.

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Article October 1, 2021

How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

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Case Study September 26, 2021

Michele McKendry, Teacher

Going into her 16th year of teaching, Michele holds the belief that every child can learn and be a leader.

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kids doing classroom yoga

Toolkit September 1, 2021

Mindful Classroom Toolkit

Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.

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Article August 19, 2021

Transforming Schools with Mindfulness Programs

Research shows that practicing mindfulness can help reduce anxiety, ease depression, and foster resiliency in the face of stress. But what is mindfulness, and why are mindfulness program important for schools?

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Lesson Plan July 27, 2021

Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.

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Article July 27, 2021

7 Evidence-Backed Reasons to Find Time to Relax

Relaxation offers the opportunity for your students to mindfully shift their focus. These tools include various combinations of deep breathing exercises, focused attention, and visualizations.

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