resources

Free educational resources to support you.
teens doing yoga 6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

children doing yoga at school How to Use Trauma-Sensitive Chair Yoga & Mindfulness Tools to Close Out the School Year

Join us for this month’s workshop to explore yoga and mindfulness trauma-sensitive tools and practices to support educators, caregivers, mental health professionals, and students in their emotional and physical wellness

family doing yoga Mental Health Resources for Families: How to Communicate and Connect with Your Kids

Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.

Back Home in the Heart: A Return to Joy for the Holidays

From all of us at Yoga Ed., we offer this gift from our family to you and yours. We hope that you savor the magic in the moment and find your home in the heart.

young girl doing breathing exercises Stress and Anxiety: How to Relieve Physical Symptoms

Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.

family online yoga 8 Ways to Improve Engagement for Your Virtual Classroom

As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.

Digital Wellness Breaks poster Digital Wellness Breaks Volume 2

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Trauma-Sensitive Tools for the 2020-2021 School Year

Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.

children doing yoga Healthy Bodies, Healthy Minds

Learn tips and tricks for how to take your physical yoga classroom into the online space.

children doing online yoga YouTube Channel: Online Classes for All Ages

Stream free yoga & mindfulness classes for all ages on our YouTube Channel!

online yoga family Digital Wellness Breaks Volume 1

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

adult and child doing seated yoga Digital Wellness Toolkits

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.