resources
- Toolkit
- February 20, 2022
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.
- Webinar
- April 8, 2021
Join us for this month’s workshop to explore yoga and mindfulness trauma-sensitive tools and practices to support educators, caregivers, mental health professionals, and students in their emotional and physical wellness
- Toolkit
- December 2, 2020
Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.
- Toolkit
- November 25, 2020
From all of us at Yoga Ed., we offer this gift from our family to you and yours. We hope that you savor the magic in the moment and find your home in the heart.
- Toolkit
- October 28, 2020
Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.
- Toolkit
- October 4, 2020
As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.
- Article
- September 18, 2020
Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.
- Toolkit
- September 4, 2020
Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.
- Toolkit
- August 29, 2020
Learn tips and tricks for how to take your physical yoga classroom into the online space.
- Video
- August 29, 2020
Stream free yoga & mindfulness classes for all ages on our YouTube Channel!
- Article
- August 9, 2020
Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.
- Toolkit
- August 9, 2020
Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.