Resources Tag: Research

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Infographic November 4, 2021

Your Brain on Yoga

When you do yoga, you’re not only giving your body a workout. As you move through breathing exercises, poses, and even relaxation, you’re actively stimulating your brain, too.

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Article October 1, 2021

How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

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Article August 19, 2021

Transforming Schools with Mindfulness Programs

Research shows that practicing mindfulness can help reduce anxiety, ease depression, and foster resiliency in the face of stress. But what is mindfulness, and why are mindfulness program important for schools?

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Article July 27, 2021

7 Evidence-Backed Reasons to Find Time to Relax

Relaxation offers the opportunity for your students to mindfully shift their focus. These tools include various combinations of deep breathing exercises, focused attention, and visualizations.

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Article July 26, 2021

15 Evidence-Backed Reasons to Find Time to Move

Yoga postures empower students with a strong foundation for health.

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Article July 25, 2021

10 Evidence-Backed Reason to Find Time to Breathe

Breathing exercises encourage students to gain control of the breath and body. Learn 10 evidence-backed reasons for finding time to mindfully breathe during your school day.

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