Resources Tag: Research

Infographic November 4, 2021

Your Brain on Yoga

When you do yoga, you’re not only giving your body a workout. As you move through breathing exercises, poses, and even relaxation, you’re actively stimulating your brain, too.


Article October 1, 2021

How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.


Article August 19, 2021

Transforming Schools with Mindfulness Programs

Research shows that practicing mindfulness can help reduce anxiety, ease depression, and foster resiliency in the face of stress. But what is mindfulness, and why are mindfulness program important for schools?


Article July 27, 2021

7 Evidence-Backed Reasons to Find Time to Relax

Relaxation offers the opportunity for your students to mindfully shift their focus. These tools include various combinations of deep breathing exercises, focused attention, and visualizations.


Article July 26, 2021

15 Evidence-Backed Reasons to Find Time to Move

Yoga postures empower students with a strong foundation for health.


Article July 25, 2021

10 Evidence-Backed Reason to Find Time to Breathe

Breathing exercises encourage students to gain control of the breath and body. Learn 10 evidence-backed reasons for finding time to mindfully breathe during your school day.


Article December 15, 2019

How to Reduce Stress in Your Mind and Body

Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.


Article July 11, 2019

The Evidence Behind Brain Breaks

How can brain breaks benefit your classroom? See what the evidence has to say.


Article December 27, 2018

Supporting Mental Health in Schools

How can yoga and mindfulness be a part of the mental health solution?


Article November 21, 2018

A Study of the Yoga Ed. Program at The Accelerated School

Examining Yoga Ed.’s efficacy in supporting student wellness and performance.


Article June 30, 2018

Improving the Health and Wellness of Schools

See for yourself just some of the outcomes that are possible with the power of schools x Yoga Ed.

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