resources

- Article
- October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

- Article
- December 27, 2018
How can yoga and mindfulness be a part of the mental health solution?

- Article
- December 15, 2018
Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.

- Article
- June 30, 2017
See for yourself just some of the outcomes that are possible with the power of schools x Yoga Ed.

- Article
- August 19, 2016
What is mindfulness, and why are mindfulness program important for schools?

- Article
- July 27, 2016
Relaxation offers the opportunity for your students to consciously shift their focus.

- Article
- July 26, 2016
Yoga postures empower students with a strong foundation for health.

- Article
- July 25, 2016
Breathing exercises encourage students to gain control of the breath and body.

- Research
- July 11, 2016
How can brain breaks benefit your classroom? See what the evidence has to say.

- Research
- November 21, 2015
Examining Yoga Ed.’s efficacy in supporting student wellness and performance.

- Infographic
- November 4, 2015
When you do yoga, you’re not only giving your body a workout.

- Article
- September 9, 2015
Although yoga is an ancient discipline that has been practiced for thousands of years, it is increasingly becoming more popular in Western culture as a form of exercise... and for good reason.