We envision a future where schools are seedbeds of health and happiness. Where educators coach and embody lifelong well-being and social-emotional competencies through dynamic teaching.
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Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.
How can yoga and mindfulness be a part of the mental health solution?
Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.
See for yourself just some of the outcomes that are possible with the power of schools x Yoga Ed.
What is mindfulness, and why are mindfulness program important for schools?
Relaxation offers the opportunity for your students to consciously shift their focus.
Yoga postures empower students with a strong foundation for health.
Breathing exercises encourage students to gain control of the breath and body.
How can brain breaks benefit your classroom? See what the evidence has to say.
Examining Yoga Ed.’s efficacy in supporting student wellness and performance.
When you do yoga, you’re not only giving your body a workout.
Although yoga is an ancient discipline that has been practiced for thousands of years, it is increasingly becoming more popular in Western culture as a form of exercise... and for good reason.