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Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Infographic November 4, 2021
When you do yoga, you’re not only giving your body a workout. As you move through breathing exercises, poses, and even relaxation, you’re actively stimulating your brain, too.
Article October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.
Article August 19, 2021
Research shows that practicing mindfulness can help reduce anxiety, ease depression, and foster resiliency in the face of stress. But what is mindfulness, and why are mindfulness program important for schools?
Article July 27, 2021
Relaxation offers the opportunity for your students to mindfully shift their focus. These tools include various combinations of deep breathing exercises, focused attention, and visualizations.
Article July 26, 2021
Yoga postures empower students with a strong foundation for health.
Article July 25, 2021
Breathing exercises encourage students to gain control of the breath and body. Learn 10 evidence-backed reasons for finding time to mindfully breathe during your school day.
Article December 15, 2019
Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.
Article July 11, 2019
How can brain breaks benefit your classroom? See what the evidence has to say.
Article December 27, 2018
How can yoga and mindfulness be a part of the mental health solution?
Article November 21, 2018
Examining Yoga Ed.’s efficacy in supporting student wellness and performance.
Article June 30, 2018
See for yourself just some of the outcomes that are possible with the power of schools x Yoga Ed.
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