Resources Tag: Relaxation

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Article July 27, 2021

7 Evidence-Backed Reasons to Find Time to Relax

Relaxation offers the opportunity for your students to mindfully shift their focus. These tools include various combinations of deep breathing exercises, focused attention, and visualizations.

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Toolkit August 25, 2017

Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

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