Practice non-judgement Simply observe how you are feeling in present moment mentally, emotionally, and physically. Let go of judgements. The practice isn’t a contest, and when you show up on the mat ready to just be with your body, no matter how you feel or look moment-to-moment, you can begin to let go of insecurities and embrace yourself.

Practice non-judgement Simply observe how you are feeling in present moment mentally, emotionally, and physically. Let go of judgements. The practice isn’t a contest, and when you show up on the mat ready to just be with your body, no matter how you feel or look moment-to-moment, you can begin to let go of insecurities and embrace yourself.

Resources Tag: PPW

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