Find your peace Our bodies and minds are connected. When you take the time for the physical practice of yoga, you’ll have the ability to be more flexible both physically and mentally. In other words, yoga helps us to ride out the storm, so you’ll be better able to experience mental calmness, composure, and an evenness of temper, especially in the face of adversity or conflict.

Find your peace Our bodies and minds are connected. When you take the time for the physical practice of yoga, you’ll have the ability to be more flexible both physically and mentally. In other words, yoga helps us to ride out the storm, so you’ll be better able to experience mental calmness, composure, and an evenness of temper, especially in the face of adversity or conflict.

Resources Tag: Online Yoga

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