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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Toolkit December 16, 2022
As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.
Posters November 21, 2022
Printable reminders about the power of gratitude.
Posters November 18, 2022
Printable reminders about the power of the mind-body-breath connection.
Printable wall reminder about taking a moment to pause before responding.
Toolkit November 3, 2022
We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.
Posters October 14, 2022
Printable wall reminders about how we are interconnected.
Printable wall reminders about how kindness can change the world.
Toolkit October 13, 2022
Taking the time to nurture our own wellness leads to improved wellness for those around us. In other words, when we as teachers feel better, students, schools, and communities thrive.
Posters October 4, 2022
Printable wall reminders about the power of empathy between two people, and in community.
Toolkit September 26, 2022
Now is the time, as a family, to learn & explore fundamental tools to support lifelong habits, so that our children may grow up to be healthy, successful human beings who thrive in this world. We’re here to contribute to that foundation by offering simple, accessible tools for you.
Posters September 15, 2022
Wellness matters in education and in life. Help students remember this truth with 5 daily reminders.
Toolkit June 1, 2022
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
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