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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Our Practices
Toolkit November 01, 2021
5 Practices to Support School-Day Transitions
Webinar July 01, 2019
9 Mindful Practices to Nurture Yourself & Your Students This School Year
Posters October 4, 2022
Printable wall reminders about the power of empathy between two people, and in community.
Toolkit September 26, 2022
Now is the time, as a family, to learn & explore fundamental tools to support lifelong habits, so that our children may grow up to be healthy, successful human beings who thrive in this world. We’re here to contribute to that foundation by offering simple, accessible tools for you.
Posters September 15, 2022
Wellness matters in education and in life. Help students remember this truth with 5 daily reminders.
Toolkit June 1, 2022
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
Article May 19, 2022
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.
Article May 12, 2022
Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.
Video May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
Toolkit May 4, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.
Article March 14, 2022
Our purpose at Yoga Ed. is to support the health and wellness of school communities. The way that we do this is through yoga education, or yoga and mindfulness that is accessible by, relatable to, and available for all. Learn what yoga and mindfulness mean to us, and how these are implemented through our programs and curriculum.
Webinar January 25, 2022
Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.
Article December 23, 2021
The last few days of a year can be filled with thoughts and feelings as we reflect on how the past year may have gone and contemplate on how we want to create positive change in the new year.
Toolkit December 2, 2021
Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.
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