resources

- Article
- May 19, 2022
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.

- Article
- May 12, 2022
Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.

- Video
- May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

- Toolkit
- May 3, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

- Webinar
- January 25, 2022
Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.

- Article
- December 23, 2021
Journaling is one of our favorite tools to mindfully close out the year. Research has found many benefits to the simple act of writing down our thoughts, including increased self-compassion and enhanced sense of well-being.

- Toolkit
- December 1, 2021
Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

- Video
- October 13, 2021
Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.

- Article
- October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

- Toolkit
- July 30, 2021
Social-emotional learning (SEL) provides a framework for understanding ourselves first, which naturally leads to understanding towards others.

- Toolkit
- June 4, 2021
With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

- Article
- March 13, 2020
In light of school closures and the current global crisis, we’re offering free access to Online Yoga & Mindfulness Classes for teachers and parents to support the physical and mental health of their children and teens.