Resources Tag: Mindfulness

Posters October 4, 2022

The Power of Empathy

Printable wall reminders about the power of empathy between two people, and in community.

Read

Toolkit September 26, 2022

Wellness: A Toolkit for Parents

Now is the time, as a family, to learn & explore fundamental tools to support lifelong habits, so that our children may grow up to be healthy, successful human beings who thrive in this world. We’re here to contribute to that foundation by offering simple, accessible tools for you.

Download

Posters September 15, 2022

I Am Well

Wellness matters in education and in life. Help students remember this truth with 5 daily reminders.

Read

Toolkit June 1, 2022

3 Minute Mindful Moments from Sunrise to Sunset

This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.

Download

Article May 19, 2022

The Benefits of Yoga & Mindfulness on Your Mental Health

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.

Read

Article May 12, 2022

How Mindfulness & Yoga Can Address the School Mental Health Crisis

Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.

Read

Video May 11, 2022

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

Watch

Toolkit May 4, 2022

9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

Download

Article March 14, 2022

What is Yoga Education

Our purpose at Yoga Ed. is to support the health and wellness of school communities. The way that we do this is through yoga education, or yoga and mindfulness that is accessible by, relatable to, and available for all. Learn what yoga and mindfulness mean to us, and how these are implemented through our programs and curriculum.

Read
adults doing yoga

Webinar January 25, 2022

How to Support SEL and Teacher Wellness with Yoga and Mindfulness

Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.

Watch

Article December 23, 2021

Mindful Journaling

The last few days of a year can be filled with thoughts and feelings as we reflect on how the past year may have gone and contemplate on how we want to create positive change in the new year.

Read

Toolkit December 2, 2021

Replenish: 7 Tools for Filling Your Cup

Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

Download
Program finder
Loading