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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
February 9, 2023
In the last few years, schools have intensified their focus on teacher initiatives to address stress, anxiety, burnout, and nationwide teacher shortages. Solutions have revolved around self-care, or strategies to help teachers. For wellness programs to be effective, we need to embrace both self-care and community care.
August 18, 2022
In this toolkit, you will learn 5 ways to support social emotional learning in your classroom through simple, accessible yoga and mindfulness practices.
July 15, 2022
In this toolkit, you will find three tips for choosing a space, as well as three activities to coincide with creating your calm nook.
May 12, 2022
Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.
September 1, 2021
Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.
August 19, 2021
Research shows that practicing mindfulness can help reduce anxiety, ease depression, and foster resiliency in the face of stress. But what is mindfulness, and why are mindfulness program important for schools?
July 11, 2021
5 practical tips to get you started.
October 20, 2020
In this 90-minute workshop, you will learn accessible yoga and mindfulness tools to support you and your children to feel connected and engaged during distance learning.
January 29, 2020
Here are six ways that you can actively support your school in becoming a more mindful campus.
May 1, 2019
7 practical, easy-to-use yoga and mindfulness tools to support your wellness as an educator
December 27, 2018
How can yoga and mindfulness be a part of the mental health solution?
December 7, 2018
How 3 Las Vegas Charter Schools support student success with a Mindful Movement Program