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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.
May 1, 2021
In partnership with NAMI Louisville, we are sharing tools to slow down and unwind for national mental health awareness month.
March 10, 2021
Learn more about federal, state, and local funding sources for school programs, including details on the most recent American Rescue Plan passed on March 10, 2021.
March 3, 2021
This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.
February 22, 2021
This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.
September 29, 2019
Develop mind-body resources for students who have experienced trauma.
December 27, 2018
How can yoga and mindfulness be a part of the mental health solution?
November 8, 2018
You can find mindfulness within your yoga practice with these 5 easy tips.
September 2, 2018
What is SEL and why does it matter in schools?