Resources Tag: Mental Health

Toolkit December 19, 2022

Winter Wellness: Supporting All the Feels

Whether or not you celebrate the holidays, it is hard to ignore their presence. Commercials, decorations, and songs are everywhere reminding us to spend, smile, and party while our bodies might be saying rest, rest, rest. This toolkit provides resources to support you, however you may be feeling.


Toolkit December 16, 2022

Wellness: A Guide for School Nurses

As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.


Toolkit November 3, 2022

5 Simple Tools for Mindful Counseling

We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.


Toolkit August 18, 2022

How to Reinforce SEL with Yoga & Mindfulness

In this toolkit, you will learn 5 ways to support social emotional learning in your classroom through simple, accessible yoga and mindfulness practices.


Toolkit July 15, 2022

How to Create a Calm Nook in Your Home or Classroom

In this toolkit, you will find three tips for choosing a space, as well as three activities to coincide with creating your calm nook. 


Toolkit June 1, 2022

3 Minute Mindful Moments from Sunrise to Sunset

This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.


Article May 19, 2022

The Benefits of Yoga & Mindfulness on Your Mental Health

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.


Article May 12, 2022

How Mindfulness & Yoga Can Address the School Mental Health Crisis

Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.


Video May 11, 2022

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.


Toolkit May 4, 2022

9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.


Article January 19, 2022

What is Trauma-Informed Yoga?

As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.


Toolkit December 2, 2021

Replenish: 7 Tools for Filling Your Cup

Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

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