- March 3, 2021
This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.
- February 22, 2021
This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.
- December 2, 2020
Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.
- October 4, 2020
As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.
- September 4, 2020
Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.
- June 25, 2020
Learn trauma-sensitive yoga and mindful practices with Megan McWilliams, LCSW, MPH and Lisa Malinowski, e-RYT.