resources

Free educational resources to support you.
family doing yoga Chair Yoga and Teletherapy: Strengthening Connections Across Physical Distance

This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.

posing yoga Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting

This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.

family doing yoga Mental Health Resources for Families: How to Communicate and Connect with Your Kids

Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.

family online yoga 8 Ways to Improve Engagement for Your Virtual Classroom

As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.

Digital Wellness Breaks poster Digital Wellness Breaks Volume 3

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Trauma-Sensitive Tools for the 2020-2021 School Year

Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.

children doing yoga in classroom Trauma-Sensitive Yoga & Mindful Practices for You and Your Students

Learn trauma-sensitive yoga and mindful practices with Megan McWilliams, LCSW, MPH and Lisa Malinowski, e-RYT.