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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
May 23, 2022
Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.
March 3, 2021
This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.
February 22, 2021
This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.
October 4, 2020
As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.
September 4, 2020
Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.
June 25, 2020
Learn trauma-sensitive yoga and mindful practices with Megan McWilliams, LCSW, MPH and Lisa Malinowski, e-RYT.
June 12, 2020
Explore trauma-informed yoga and mindfulness with Megan McWilliams, LCSW, MPH and Chelsea Hylton, Founder of Project Peaceful Warriors.