resources

Free educational resources to support you.
family doing yoga Chair Yoga and Teletherapy: Strengthening Connections Across Physical Distance

This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.

Every Body Belongs: Chair Yoga for Teens Every Body Belongs: Chair Yoga for Teens

Six tools to address common roadblocks that limit teens’ access to yoga and mindfulness.

9 Positive Ways to Connect with Your Child poster 9 Positive Ways to Connect with Your Child

With these tools, you are equipped to guide yourself in a responsive approach to connecting with your child and with yourself.

Trauma-Sensitive Tools for the 2020-2021 School Year

Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.

children doing yoga in classroom Trauma-Sensitive Yoga & Mindful Practices for You and Your Students

Learn trauma-sensitive yoga and mindful practices with Megan McWilliams, LCSW, MPH and Lisa Malinowski, e-RYT.