resources

- Article
- March 3, 2021
This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.

- Toolkit
- January 14, 2021
Six tools to address common roadblocks that limit teens’ access to yoga and mindfulness.

- Article
- November 11, 2020
With these tools, you are equipped to guide yourself in a responsive approach to connecting with your child and with yourself.

- Toolkit
- September 4, 2020
Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.

- Webinar
- June 25, 2020
Learn trauma-sensitive yoga and mindful practices with Megan McWilliams, LCSW, MPH and Lisa Malinowski, e-RYT.