resources

Free educational resources to support you.
Chair Yoga Games for Brain Breaks

Encourage students to explore their bodies and minds through creative play.

Mindfulness Lesson Plan

Help students find focus and reduce stress by returning to the present moment.

Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

Chair Yoga to Build Life Skills

Develop self-awareness and self-regulation by teaching yoga in your classroom.