resources

Free educational resources to support you.
5 Ways to Find Mindfulness through Yoga

You can find mindfulness within your yoga practice with these 5 easy tips.

Mindfulness Lesson Plan

Help students find focus and reduce stress by returning to the present moment.

Chair Yoga for Focus

Having trouble getting your students learning-ready? Try our lesson plan for focus: a solution that requires no extra tools and very little time out of your school day.