resources

- Video
- May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

- Toolkit
- May 3, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

- Toolkit
- February 20, 2022
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

- Case Study
- February 15, 2022
Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.

- Case Study
- January 6, 2022
From teaching yoga full-time in New York City schools to becoming a high school social worker in Hawaii, Suzy seeks to integrate yoga and mindful practices at all levels in the school system.

- Article
- December 23, 2021
Journaling is one of our favorite tools to mindfully close out the year. Research has found many benefits to the simple act of writing down our thoughts, including increased self-compassion and enhanced sense of well-being.

- Toolkit
- December 1, 2021
Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

- Video
- September 29, 2021
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that supports healthy self-affirmation.

- Article
- May 26, 2021
Hint: Children and teens aren’t just miniature adults.

- Toolkit
- April 8, 2021
Learn 9 trauma-sensitive tools for you and your students to use to close out the school year in a way that supports mental health and wellness for years to come.

- Information Packet
- January 8, 2021
Learn more about our online training.

- Article
- October 2, 2020
Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.