resources

Free educational resources to support you.
NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

Megan McWilliams, School Social Worker

Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.

chair yoga example 5 Practices to Support School-Day Transitions

Learn practical tools to help easy transitions for five times of the day.

I Am Affirmations Cover “I Am” Affirmations

Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.

Planting seeds cover Planting Seeds

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that supports healthy self-affirmation.

breathing exercises Live Class for International Yoga Day

Live class led by Yoga Ed. Co-Founder Brynne Caleda for this year’s international yoga day.

kids doing classroom yoga 3 Ways Teaching Yoga to Youth is Different From Teaching Yoga to Adults

Hint: Children and teens aren’t just miniature adults.

family hugging 7 Tools to Rest and Restore

In partnership with NAMI Louisville, we are sharing tools to slow down and unwind for national mental health awareness month.

children doing yoga Trauma-Sensitive Tools to Close Out the School Year

Learn 9 trauma-sensitive tools for you and your students to use to close out the school year in a way that supports mental health and wellness for years to come.

family doing yoga Chair Yoga and Teletherapy: Strengthening Connections Across Physical Distance

This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.

posing yoga Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting

This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.

teens doing chair yoga Chair Yoga and Mindfulness for Teens Information Packet

Learn more about our online training.