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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
November 11, 2020
With these tools, you are equipped to guide yourself in a responsive approach to connecting with your child and with yourself.
October 28, 2020
Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.
October 4, 2020
As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.
September 4, 2020
Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.